Last year was painful for me. I have hurt my knee because of an unfortunate fall and had restrictive moments especially while walking. I was lucky to find an orthopedic doctor that advised me to start swimming to strengthen my knee, lose weight and also tone my muscles.
I loved swimming as a child but never did it on a regular basis. As a teenager, the effects of chlorine on skin and hair became a bigger concern for me and I started avoiding going to the pool. As a teenager, I was too naive to understand that the hair and skin can be protected with proper precautions and pre and post-swimming care. I will discuss this in detail in another article.
I have been swimming 6 days a week for a few months now and my knee injury and pain has significantly healed. I feel stronger than before and have seen improvement in my muscle tone. As far as weight loss is concerned, I have seen some difference on the scale which was stuck for a long time but there is a noticeable difference in inches. I am optimistic that continuation of swimming will make the pounds fall off just like it did with inches.
Besides strengthening and Inches loss I have noticed other benefits of swimming regularly which I have mentioned below. I hope this article encourages you to consider swimming as an option of regular exercise especially if you have joint issues.
1. Muscle Toning and strengthening of thewhole body:
With regular swimming, one can see significate advancement in muscle tone in the whole body. Swimming gives our body a workout from head to toe by using all the muscle groups to move our body in the water against its gentle resistance.
2. Big Calorie Burnout:
Swimming is an efficient way to burn a lot of calories in less time. A 100 Kg person would burn approximately 600 to 750 calories an hour compared to 300 calories walking for the same duration. The more you weigh the more calories you burn without putting stress on the joints.
3. Low impact on Joint:
Regular swimming is a boon for people with joint problems like arthritis, injury, disability or any other physical limitation that makes exercising a challenge. I have felt reduction in pain and stiffness and so I advocate everyone with a joint problem to try swimming or at least non swimming water activities like aqua aerobics or plain walking in waist height water.
4. Improves Sleep:
Regular exercise improves our quality of sleep but if you end up with more aches and pains from a workout then you may lose sleep. That is exactly what happened to me before I started swimming. Any activity even walking was adding to the knee pain and hence I avoided all forms of exercises. I am sleeping better and hence waking up early is not daunting anymore.
5. Improves Lung Capacity:
We have a habit of shallow breathing which creates a lot of health issues. Breathing exercises like Pranayama and swimming can help us breathe deeply. Regular swimming is a great workout for our cardiovascular system and respiratory system that means it makes our heart and lungs stronger which leads them to function better and improve our overall health.
6. Cardiovascular Exercise:
Swimming is a form of Cardiovascular Strength Training that increases our heart rate without putting stress on our body. Regular swimming lowers our blood pressure and controls blood sugar.
7. Destresses Mind and Body:
Swimming does not feel like a chore or an exercise. It is actually fun and if you enjoy swimming or just splashing water you would find out that swimming decreases your stress and puts you in a better mood for the rest of the day. Swimming and Aqua exercises show significant psychological benefits in various medical studies.
8. Builds Endurance:
Well, this one is a no brainier. Swimming can help anyone who wants to build endurance or stamina. Swimming has helped me feel more stronger, fitter, balanced and energetic.
If you are also looking for a fun way to burn maximum calories without putting your body through stress, I highly recommend swimming.
I thoroughly enjoyed reading your blog post on the health benefits of regular swimming. Your personal experiences and insights truly resonate with me. I’ve recently taken up swimming as part of my fitness routine, and your article reaffirmed the positive impact it can have on our overall well-being.
I found the information about weight loss, joint strengthening, and the mental health benefits particularly compelling. Your writing style is engaging, and it’s evident that you’re not just sharing facts but also your passion for swimming. It’s motivating and serves as a great reminder of why I started swimming in the first place.
Thank you for sharing your knowledge and personal journey. Your blog is a fantastic resource for those looking to lead a healthier lifestyle. Keep up the fantastic work!
The fact that swimming is a full-body exercise makes it an excellent choice for improving cardiovascular health, toning muscles, and increasing flexibility. Moreover, the stress-relieving properties of swimming cannot be overlooked, as it offers a refreshing and meditative experience that can help alleviate anxiety and promote overall mental well-being.
Swimming is a low-impact exercise that offers numerous heath These include weight loss, joint strengthening, improved cardiovascular health, increased muscle tone, reduced stress and anxiety, improved sleep, better lung capacity, and decreased risk of chronic diseases such as diabetes and heart disease. Incorporating regular swimming into your fitness routine can be a great way to improve overall health and well-being.
Swimming is a low-impact exercise that offers numerous heath benefits. These include weight loss, joint strengthening, improved cardiovascular health, increased muscle tone, reduced stress and anxiety, improved sleep, better lung capacity, and decreased risk of chronic diseases such as diabetes and heart disease. Incorporating regular swimming into your fitness routine can be a great way to improve overall health and well-being.
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What an Great Post. Very interesting topic of the time and I really thrilled to read this. Keep posting such interesting topics
This is a genuinely excellent blog mentioning the way of blood sugar controls. I was searching for this information which motivated me to swim regularly and also helped me reduce my weight. Thanks for sharing this practical and helpful information.
Swimming is a good exercise.Very nice and Healthline
Hi, Very good write-up. Really loved reading this article. Thanks for sharing.
it’s a very helpful post
Thanks for explaining that swimming is low impact. My husband and I want to install a pool in our yard. I’m thinking about contacting a pool contractor this week about it.
Thank you so much for this enlightening post,
I have significantly got some thing right here and I will bookmark this page for your next upcoming post.
I can say that this post is helpful personally for me. I am scheduled for a knee replacement surgery next month, and I was never aware of this type of rehabilitation before surgical operation until I came across this article. It taught me more things about the benefits of pre-surgical rehab and why one needs to consider this in the first place prior to the surgery. I am sure that I will consult a physical therapist now and start my rehab journey so that I gain strength and feel better.
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There might be several causes for your foot & ankle pain, but a single treatment might help you get rid of different problems. The treatment is physical therapy, and you should find a reliable and certified physical therapist for the treatment. Get a profound diagnosis of your health so that you can figure out the root cause of the problem. A therapist can design a custom treatment plan according to your condition to provide you with the best health results.
Your writing is very knowledgeable. You are a good writer. I want you to always write like this. Everything you say comes from modern science.
So your writing will be recognized by everyone and I hope everyone will benefit from reading your article. Thank you so much. Kartik Variya
Athletes or sportsperson can take good advantage of cupping therapy. It is also used to improve the physical performance of an individual. The therapy not only decreases your pain but also improves the range of motion, mobility, and strength of your different joints and muscles. You can hire an experienced and certified physical therapist for the treatment. It is a natural way to cure the health issues you are experiencing and promote your health.
Thanks for pointing that swimming is a really good physical activity to destress mental health. Thanks for sharing the newly updated info which really helps us to maintain our mental health.
Health is wealth.
Texasrehab/>
The blogs you produce are really of good quality. I love to read your writings and shall come again to check out the latest posts.
Yes, Swimming is really important for us. Good physical activity for our lungs too. Swimming also helps in destressing the mind and body. Because of these benefits, I included swimming in my daily routine.
Thanks for sharing this blog information. It very useful content.
Great Post! This is very Informative & Useful Post. I got too much information from this post which I wanted for joint support supplement. Thanks for sharing such a helpful post. Keep Posting!!
this article is so amazing details – “8 health benefits” very simple and direct information. Perfect for anyone who is looking for health benefits
Yes, swimming is very beneficial to us. It is very good physical activities. Swimming is my daily routine & it helps to reduce my extra weight and helps to keep my body fit. Thanks for sharing this valuable article.
Thanks for pointing out that swimming can destress the mind and body because it can put us in a better mood. My husband and I are planning to build an infinity pool in July so we can relax every weekend. I guess we should look for a reliable company on Monday that can provide high-quality water propulsion systems to create the perfect current for our pool.
Yes swimming is a great way to strengthen joints
Hi Yamini, swimming is a good physical activity, good thing swimming improves our lungs capacity. This is why I include this practice of swimming in my daily routine and also reduce my fat. Thanks for sharing such a nice piece.
Thanks for sharing,
it’s a very informative for me.
cheers.
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Swimming is my favorite hobby. Many people swim daily and many swim after a week and someone swims after a month. I have no idea about the benefits of swimming that you mention in the article.
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Losing weight is really not easy.
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Swimming is one of my most favorite activity, good thing it has a lot of benefits. Thank you for sharing!
Swimming like other exercise keeps the body fit