Lose Weight, Get Ageless Vibrant Health and Radiant Beauty with Anulom Vilom Pranayam.
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” — Deepak Chopra Hectic routine, ever increasing stress, toxic atmosphere, addictions and junk food all piles up to lifestyle related diseases. Any one…
That’s Why I Don’t Starve In The Name Of Diet (Anymore).
“I never worry about diets. The only carrots that interest me are the number you get in a diamond.” — Mae West In the posts “5 Questions You Should Answer Before Going on Any Diet.” and “What keeps a Person Fat? Find out the Real Reason behind your Flab?” we discussed how frustrating and confusing…
10 Reasons An Ayurvedic Sesame Oil Massage Makes Us Strong and Beautiful.
{This post is specially created for Indiblogger’s Dabur Lal Tail Contest.} baby massageBékiPe / Foter.com / CC BY-NC Massage therapy is an important part of Ayurveda because it has many benefits like it helps strengthen and balance our whole body, improves blood circulation and vitality, and rejuvenates our skin. Massage tones up our nervous system,…
Every day Visit to the Fountain of Youth …(Aloe Vera) (part 3)
3. Aloe vera Juice Aloe Vera is a powerful source of calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc. Aloe Vera juice is loaded with vitamins including vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. Benefits of Aloe Vera Juice a) Aloe Vera Juice is a Natural Anti-Inflammatory…
Amla or Indian Gooseberry: Every day Visit to the Fountain of Youth (part 2)
2. Indian Gooseberry (Amla) Juice: Amla the richest natural source of vitamin C (463 mg./100gms), one fresh amla contains about than 80% water, protein (0.9%), fiber (3.4%), carbohydrates (6.9%), minerals (0.7%), fat (0.1%), vitamins like Calcium (34mg./100gms), Phosphorus, Iron (1.2%), Carotene and Vitamin B Complex (1%). It also is considered a powerful antioxidant fruit. Amla…
6 Benefits of Drinking Green Tea Everyday
Green tea is loaded with Antioxidants, Polyphenols, Flavonoids, and Vitamin C that boost the immune system to make the human body stronger in fighting various infections, it prevents inflammation of teeth and gums. It keeps cold and flu away as it also; Fights Obesity, Fights Cancer, Fights Ageing, Fights Heart Disease, Fights Diabetes, Fights Neurological Diseases and much more.
