Can Meditation help us to Lose Weight?
Meditation has been effective to help people achieve personal and professional goals. Read I this article how it can help in reducing weight.
7 Motivators That Will Make You Exercise Regularly
Finding fitness is mostly based on healthy eating habits and regular workouts. The pressure of our busy but sedentary life doesn’t allow us to work out regularly. For almost a decade I have struggled with my weight issues. I tried every modern and ancient remedy that I could get my hands on but always ended…
How to Lose Weight with Help of Simple Mind Tricks
Our subconscious mind takes care of our habits. It is challenging to change a habit or follow a new one, as our subconscious mind is rigid and stubborn. However, can we trick our subconscious mind to make some changes for good? Can we trick it until it adapts to the new habits that help us…
Ragi Energy Balls For Instant Energy (Dieters, Pregnant or Lactating Ladies)
Trying to lose weight can be mentally frustrating and physically exhausting. We have to give up many things we love to eat and try to make peace with fruits or vegetables that we used to always avoid. Many dieters including me are tend to go overbroad with starving self before a special occasion or just…
Replace Rice with Broken Wheat/ Dalia for a Slimmer and Healthier You
Rice has always been an important part of meal for me. Indian food has a treasure of delicious rice preparations and they are very addictive. We Indians love our rice. Different parts of the nation like rice in their own special way. In south it is enjoyed with Sambhar, in north there is Rajma or…
Make Losing Weight A Game Of Your Mind And Win
This post is special because I am sharing my big secret about finally getting a grip on my weight problem. I have been struggling with an overweight body for more than a decade now. I got fed up of experimenting with weight loss solutions, diets, exercises whatever you name it I have done it. Nothing…
