When I felt hopeless and lost, I surrendered to spirituality and it helped me more than I could have imagined. I have written about my detailed experience of attending a spiritual retreat that helped me overcome heartbreak and find new hope. The ancient meditation practice decluttered my mind by removing everything that was weighing me down and uplifted me by helping me connect with my true self.
“The Way is not in the sky; the Way is in the heart.” Gautama Buddha
My book is called Silence Sensation Serenity. It describes the spiritual journey that helped me heal heartbreak and find hope. I have kept this book as honest and as genuine as possible. I have poured my heart out in these words so that the readers can find comfort when they face any kind of setback. It is filled with Buddhist wisdom and tales from the days of Buddha that can guide us during our days of struggles. The Buddha has given us a simple scientific path to remove sorrow and find happiness. This path is simple to understand but not easy to follow.
Silence Sensation Serenity Paperback is now available on Amazon.com
Amazon.com Link: https://www.amazon.com/dp/B08B388D1K
My book is like a personal journal of the course and how it helped me mentally and emotionally. This book is a personal diary of what one goes through during a spiritual journey.
I request you to kindly read my book and do consider rating and reviewing it on Amazon so that I would get your genuine feedback and also it will help my book reach more readers.
Silence Sensation Serenity book is about a woman’s journey inwards for finding peace after heartbreak. It is a memoir that focuses on the author’s experience and understanding of the 10-day Vipassana Meditation course as taught by Shri. S. N. Goenka. When the author felt hopeless after a devastating heartbreak she found refuge in the calm and peaceful environment of the silent meditation retreat. The ancient meditation technique and the experience of living like a monk helped her connect with her inner self. By going inwards she found her true self, she found serenity.
Vipassana Meditation is an ancient technique that can solve modern problems. It encourages one to take self-responsibility for their life experiences. It includes self-purification by self-observation. Practicing Vipassana Meditation eradicates all kinds of suffering, takes one from misery to happiness, from bondage to liberations. It detoxes and strengthens minds, helps one take charge of their emotions and their life. Bridges the gap between the subconscious and conscious mind, helps one detach and brings emotional stability. It helps one understand and surrender to the Law of the Universe. Mending a broken heart, that was just a happy byproduct.
Besides the detailed experience of 10 days of Vipassana Meditation Course Silence Sensation Serenity highlights the following topics:
- Buddhist teachings and Stories from the days of Buddha,
- Experiencing living like a monk
- Self-Responsibility, Self-Discovery, Self-Purification
- Equanimity, Impermanence
- Finding peace and hope after heartbreak
- Personal transformation and freedom
- Mental & Spiritual Healing
- Spiritual Journey & Growth
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I’ve come to discover that regardless of the street you’re going on nor how troublesome it could be, it will continuously lead you to where you should go and to individuals you should meet.