Amla Goodness – Spoonful a Day (Dabur Chyawanprash).
Everyday millions of Indians all over the world have a spoonful of goodness. They incorporate immunity and health in their life daily with a spoonful of Chyawanprash. Chyawanprash is loaded with nutrition of Amla and other Ayurvedic ingredients like Ashwagandha, Guduchi. In my post Amla or Indian Gooseberry: Every day Visit to the Fountain of…
Amla or Indian Gooseberry: Every day Visit to the Fountain of Youth (part 2)
2. Indian Gooseberry (Amla) Juice: Amla the richest natural source of vitamin C (463 mg./100gms), one fresh amla contains about than 80% water, protein (0.9%), fiber (3.4%), carbohydrates (6.9%), minerals (0.7%), fat (0.1%), vitamins like Calcium (34mg./100gms), Phosphorus, Iron (1.2%), Carotene and Vitamin B Complex (1%). It also is considered a powerful antioxidant fruit. Amla…
