Lose Weight, Get Ageless Vibrant Health and Radiant Beauty with Anulom Vilom Pranayam.
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” — Deepak Chopra Hectic routine, ever increasing stress, toxic atmosphere, addictions and junk food all piles up to lifestyle related diseases. Any one…
Tender Coconut Water A Super Drink For Weight Loss And Much More
“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” — Henry David Thoreau This year’s winter gave us more chills than ever before. Extreme fluctuations in climate are the nature’s way to tell us that we have to face…
5 Ayurvedic Cleanse Recipes to Re-Ignite Your Body’s Digestive Fire
5 Ayurvedic Cleanse Recipes to Re-Ignite Your Body’s Digestive Fire J I G I S H A a.k.a Nitin Badhwar / Foter.com / CC BY-SA The dawn of New Year brings lots of hopes and promises. First day of every New Year for all of us encourages fresh start and our body very much deserves…
6 Super Foods for Weight Loss and Much More
As promised in my last post this article is a list of superfoods that are helping me to get close to my healthy weight without starving. My post Green Gram or Green Moong: A Superfood for Weight Loss and Much More is one of the most read posts on this blog and that inspired me…
10 Reasons An Ayurvedic Sesame Oil Massage Makes Us Strong and Beautiful.
{This post is specially created for Indiblogger’s Dabur Lal Tail Contest.} baby massageBékiPe / Foter.com / CC BY-NC Massage therapy is an important part of Ayurveda because it has many benefits like it helps strengthen and balance our whole body, improves blood circulation and vitality, and rejuvenates our skin. Massage tones up our nervous system,…
Get Natural and Stop Putting Toxins on Your Skin
Chemicals are a big part of our life. They find their way in our house, in our cars and even in our body. Knowingly or unknowingly we are layering up harmful toxins on our skin. People are obsessed with their looks not only women but even men are liberally using chemical rich cosmetics for a…
