Peanuts: Benefits for Weight Loss, Diabetes and More.
Nuts should be an important part of your diet but many calorie conscious folks stay away from nuts as they are high in calories. Nuts like peanuts are beneficial for health if they are eaten in reasonable quantity. An ounce (30 grams) peanuts will give you all the health benefits plus the satisfaction and would…
10 Benefits of Besan/ Chickpea Flour/ Indian Gram Flour: A Superfood for Weight Loss and Much More.
My post on superfood Green Gram or Green Moong is the most read article on this blog and I love the response I get on it. Green gram has a lot of benefits, its filling and comforting. I always wanted to write about another such superfood and I believe Besan has similar qualities. Besan is…
