Silence Sensation Serenity: A Vipassana Course Memoir Paperback is now available on Amazon.com
Silence Sensation Serenity: A Vipassana Course Memoir Paperback is now available on Amazon.com
8 Health Benefits of Regular Swimming including Weight Loss and Joint Strengthening
Last year was painful for me. I have hurt my knee because of an unfortunate fall and had restrictive moments especially while walking. I was lucky to find an orthopedic doctor that advised me to start swimming to strengthen my knee, lose weight and also tone my muscles. I loved swimming as a child but…
