9 Foods to Have & 9 Foods to Avoid while Practicing Yoga and Pranayama
This article is inspired by Arun’s comment on my post lose weight, get ageless vibrant health and radiant beauty with anulom vilom pranayam where he asked about food to eat while practicing pranayama. A brief reply to the comment cannot do justice to this important topic hopefully this article does. I would be grateful if…
Can Meditation help us to Lose Weight?
Meditation has been effective to help people achieve personal and professional goals. Read I this article how it can help in reducing weight.
7 Motivators That Will Make You Exercise Regularly
Finding fitness is mostly based on healthy eating habits and regular workouts. The pressure of our busy but sedentary life doesn’t allow us to work out regularly. For almost a decade I have struggled with my weight issues. I tried every modern and ancient remedy that I could get my hands on but always ended…
Ragi Energy Balls For Instant Energy (Dieters, Pregnant or Lactating Ladies)
Trying to lose weight can be mentally frustrating and physically exhausting. We have to give up many things we love to eat and try to make peace with fruits or vegetables that we used to always avoid. Many dieters including me are tend to go overbroad with starving self before a special occasion or just…
3 Alkaline Chilled Drinks For A Vibrantly Healthy And Lean Body
Summer gets unbearable every year and what I find more annoying than the smoldering heat is the shameless ads of good for nothing soft drinks and sodas. The sodas are just some artificial flavored colored sugar water that many prefer to drink and they completely ignore how bad they are for our health. I am…
Quote: Marjorie Pay Hinckley
This beautiful quote is included in the post: How to Lose Weight with Help of Simple Mind Tricks “The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.” — Marjorie Pay Hinckley
