Lose Weight, Get Ageless Vibrant Health and Radiant Beauty with Anulom Vilom Pranayam.
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” — Deepak Chopra Hectic routine, ever increasing stress, toxic atmosphere, addictions and junk food all piles up to lifestyle related diseases. Any one…
Saffola Total – The Right Kind of Cooking Oil for a Healthy Heart.
Today many people are suffering from heart related problems. Heart problems are not just for the elderly anymore. Lifestyle disorders like stress, being overweight, consumption of junk food, irregular eating habits, addictions like smoking, drinking and worse add to strain on the heart. We need to understand that heart is a miraculous machine which is…
Tender Coconut Water A Super Drink For Weight Loss And Much More
“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” — Henry David Thoreau This year’s winter gave us more chills than ever before. Extreme fluctuations in climate are the nature’s way to tell us that we have to face…
6 Reasons Why A Workout Class will Make You Exercise Regularly
“Take care of your body. It’s the only place you have to live.” – Jim Rohn 6 Reasons Why A Workout Class will Make You Exercise Regularly Vanessa Marie Hernandez / Foter.com / CC BY-NC Few months back working out 5 days a week was a big part of my fantasy world. I tried lots…
5 Ayurvedic Cleanse Recipes to Re-Ignite Your Body’s Digestive Fire
5 Ayurvedic Cleanse Recipes to Re-Ignite Your Body’s Digestive Fire J I G I S H A a.k.a Nitin Badhwar / Foter.com / CC BY-SA The dawn of New Year brings lots of hopes and promises. First day of every New Year for all of us encourages fresh start and our body very much deserves…
6 Super Foods for Weight Loss and Much More
As promised in my last post this article is a list of superfoods that are helping me to get close to my healthy weight without starving. My post Green Gram or Green Moong: A Superfood for Weight Loss and Much More is one of the most read posts on this blog and that inspired me…
