Brisk walks and A Good Chair can Reverse Effects of Long Sitting Hours
Scientist and Doctors are constantly warning us about the harmful effects of sitting long hours. It is no secret that prolonged sitting is linked to high cholesterol, obesity and cardiovascular problems. Unfortunately most of us spend a major part of our day and life in an office chair. It is important that we pick the…
Quote: Marjorie Pay Hinckley
This beautiful quote is included in the post: How to Lose Weight with Help of Simple Mind Tricks “The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.” — Marjorie Pay Hinckley
Paulo Coelho’s ‘The Alchemist’ Reminds me to Listen to My Heart
I have read mixed reviews about Paulo Coelho’s most famous novel “The Alchemist” some call it life changing while others find it too simple. For me it is a very much needed reminder to listen to my #heart. Today we are too busy planning big tasks and conquering battles in every field of our life.…
Quote: Tom Peters
This beautiful quote is included in the post: How to Trick your Mind to Lose Weight Life is pretty simple: You do some stuff. Most fails. Some works. You do more of what works. If it works big, others quickly copy it. Then you do something else. The trick is the doing something else.” —…
20 Health Benefits of Drinking Alkaline and Anti-Oxidant Water for Weight loss and much more
It is a good thing that nowadays everyone is getting #health conscious. We try to exercise, eat healthy, meditate and what not to maintain a healthy mind and body. We do whatever is possible but what about things we cannot control. The increase of harmful even toxic chemicals in our environment, pollution, pesticides, excessive use…
Replace Rice with Broken Wheat/ Dalia for a Slimmer and Healthier You
Rice has always been an important part of meal for me. Indian food has a treasure of delicious rice preparations and they are very addictive. We Indians love our rice. Different parts of the nation like rice in their own special way. In south it is enjoyed with Sambhar, in north there is Rajma or…
