Peanuts: Benefits for Weight Loss, Diabetes and More.
Nuts should be an important part of your diet but many calorie conscious folks stay away from nuts as they are high in calories. Nuts like peanuts are beneficial for health if they are eaten in reasonable quantity. An ounce (30 grams) peanuts will give you all the health benefits plus the satisfaction and would…
8 Health Benefits of Regular Swimming including Weight Loss and Joint Strengthening
Last year was painful for me. I have hurt my knee because of an unfortunate fall and had restrictive moments especially while walking. I was lucky to find an orthopedic doctor that advised me to start swimming to strengthen my knee, lose weight and also tone my muscles. I loved swimming as a child but…
Saffola Total – The Right Kind of Cooking Oil for a Healthy Heart.
Today many people are suffering from heart related problems. Heart problems are not just for the elderly anymore. Lifestyle disorders like stress, being overweight, consumption of junk food, irregular eating habits, addictions like smoking, drinking and worse add to strain on the heart. We need to understand that heart is a miraculous machine which is…
6 Benefits of Drinking Green Tea Everyday
Green tea is loaded with Antioxidants, Polyphenols, Flavonoids, and Vitamin C that boost the immune system to make the human body stronger in fighting various infections, it prevents inflammation of teeth and gums. It keeps cold and flu away as it also; Fights Obesity, Fights Cancer, Fights Ageing, Fights Heart Disease, Fights Diabetes, Fights Neurological Diseases and much more.
