8 Health Benefits of Regular Swimming including Weight Loss and Joint Strengthening
Last year was painful for me. I have hurt my knee because of an unfortunate fall and had restrictive moments especially while walking. I was lucky to find an orthopedic doctor that advised me to start swimming to strengthen my knee, lose weight and also tone my muscles. I loved swimming as a child but…
7 Steps Weight Loss Self-Massage for a Firmer Body and Much More
Ayurvedic massage from an expert therapist is a luxury, self-massage is like a workout. For Stronger Bones, Anti Aging, Health & Beauty, Natural Cure, Skin Care, Weight Loss, Ayurvedic Massage, Self-Massage
