11 Benefits of Ginger: Improves Immunity, Removes Excess Fat, Releases Stress and More reasons to include in Daily Diet.
11 Benefits of Ginger: Improves Immunity, Removes Excess Fat, Releases Stress and More reasons to include in Daily Diet.
10 Benefits of Turmeric / Haldi: A Super Spice for Weight Loss and Much More.
10 Benefits of Turmeric/ Haldi: A Super Spice for Weight Loss and Much More
7 Reasons to try Zumba (even if you are a non-dancer)
If you are a non-dancer like me you would relate to my experience of trying a Zumba dance class. Starting of this month I pushed myself out of the comfort zone and on to the hard floor of a Zumba class. The first experience was just like getting on a rollercoaster ride. You give awkward…
11 Benefits of Lemongrass including Weight Loss, Stress Release and More
11 Benefits of Lemongrass including Weight Loss, Stress Release, Anti-Oxidant, Anti-Bacterial, Anti-Fungal, Cures Flu and Cold, Pain Killer, Improves Digestion, Treats Fever, Normalises Blood Pressure, Cleanses Organs and More.
Peanuts: Benefits for Weight Loss, Diabetes and More.
Nuts should be an important part of your diet but many calorie conscious folks stay away from nuts as they are high in calories. Nuts like peanuts are beneficial for health if they are eaten in reasonable quantity. An ounce (30 grams) peanuts will give you all the health benefits plus the satisfaction and would…
10 Benefits of Besan/ Chickpea Flour/ Indian Gram Flour: A Superfood for Weight Loss and Much More.
My post on superfood Green Gram or Green Moong is the most read article on this blog and I love the response I get on it. Green gram has a lot of benefits, its filling and comforting. I always wanted to write about another such superfood and I believe Besan has similar qualities. Besan is…
