10 Reasons An Ayurvedic Sesame Oil Massage Makes Us Strong and Beautiful.
{This post is specially created for Indiblogger’s Dabur Lal Tail Contest.} baby massageBékiPe / Foter.com / CC BY-NC Massage therapy is an important part of Ayurveda because it has many benefits like it helps strengthen and balance our whole body, improves blood circulation and vitality, and rejuvenates our skin. Massage tones up our nervous system,…
What keeps a Person Fat? Find out the Real Reason behind your Flab?
What keeps a person fat? Christi Nielsen / Foter / CC BY-NC-ND If you are anything like me you must have asked the question “Why am I fat?” millions of time. It gets extremely frustrated to stay fat after trying every diet know to mankind and even a ruthless approach to starve yourself. It makes…
First Step towards Fitness – Walking
To honor the growing demand from my regular readers and of course for my own interest in health and weight loss I am introducing a new category called Finding Fitness. This category mainly focuses on tips and tricks to be fit, active, and young and to stay that way for a long time. I am…
Green Gram or Green Moong: A Superfood for Weight Loss and Much More
Here is a superfood I really love and enjoy not only because it keeps me full but it also helps me lose weight. It has many properties that are beneficial for us especially when we are starving ourselves in the name of being on diet. Yes, I am talking about the good old Green Gram…
5 Questions You Should Answer Before Going On Any Diet.
5 questions you should answer before going on any dietnutrition education / Foter.com / CC BY-ND Diets are hard. When someone chalks down can eat or can’t eat it gets very frustrating for me and all I want to do at that moment is to switch the list. After abusing my body through lots of…
Apple Cider Vinegar Benefits for Weight Loss and Overall Health & Beauty
Raw Apple Cider Vinegarartizone / Foter.com / CC BY-NC-ND Organic Apple Cider Vinegar which is raw and not processed is beneficial for body, skin and hair. The pure unprocessed ACV is a great source of potassium, minerals, vitamins and enzymes. It maintains body’s pH level as it increases the alkaline state. It is beneficial for…
